![]() #Intrusive thoughts seriesIn a study of 80 people, participants engaged in a word game where they were shown a series of literary cues. Researchers suggest that we should in fact be doing the opposite as distracting ourselves from such thoughts could actually be making them stronger.Īccording to psychologists Dr Isaac Fradkin and Dr Eran Eldar, the best way to tackle intrusive thoughts is through proactive thinking. ![]() But according to new research from the Hebrew University of Jerusalem, we might have been going about it the wrong way all this time. Regardless of what intrusive thoughts you might experience, the fact is that most can only try their best to suppress them or distract ourselves to focus on something else entirely – which is all easier said than done. ![]() These uncomfortable or disturbing thoughts occur frequently for many, and can be a reaction to an encounter, a negative feeling triggered by a work call or personal event, or simply refer to our self-doubts regarding body image or imposter syndrome in the workplace. If you suffer from intrusive thoughts, you’re not alone. These are the thoughts that enter our minds without warning and are often negative or emphasise our own self-doubts. But when intrusive thoughts enter your mind, they can be hard to escape from and for some, they even pose a threat when it comes to continuing on with their daily tasks. You might be in line at the grocery store, hurriedly packing your vegetables and toiletries into your bag when they pop into your mind, or you might be trying desperately to relax and sink into the tender massage provided by your hairdresser during the deep wash. OCD symptoms typically worsen over time and can take over a person’s life, so it is very important to seek OCD treatment as soon as possible with a skilled and dedicated OCD specialist who can provide expertise and support during this journey.They can occur at any hour of the day, and come to you in any space. The Gateway Institute offers Intensive Outpatient treatment options as well as regular outpatient psychotherapy sessions, and a free, 30 minute face-to-face consultation with one of our experienced and caring clinicians at all three of our beautiful locations in Orange County, Scottsdale, Arizona, and the San Francisco Bay Area. If patients are suffering from severe levels of anxiety due to their OCD, they may benefit from participating in treatment at an Intensive Outpatient (IOP) OCD treatment program, as is offered by The Gateway Institute. Once they are able to stop themselves from responding to their intrusive thoughts with compulsive behaviors, they can experience tremendous relief from the symptoms of OCD. The situations that are confronted will intensify over time, until the patient can face and overcome their most feared scenario. ![]() The goal of this treatment is for the patient to prevent himself or herself from completing their compulsive behaviors when triggered by intrusive thoughts. Mindfulness-Based CBT is a very effective OCD treatment, especially when combined with ERP.ĮRP exposes patients to situations related to their intrusive thoughts that cause them anxiety. Individuals will also learn that intrusive thoughts have no power over them and that by responding to their thoughts through compulsive behaviors, their thoughts are given more strength and credibility and their fears and obsessions are strengthened and reinforced. ![]() Mindful-Based CBT teaches patients that everyone experiences intrusive thoughts. Like all types of OCD, this form of OCD can be treated with Cognitive-Behavioral Therapy (CBT), specifically with treatment approaches called Exposure with Response Prevention (ERP), and Mindfulness-Based Cognitive-Behavioral Therapy. OCD specialists are equipped and prepared to treat a wide array of OCD subtypes, including OCD. People suffering from OCD are encouraged to seek treatment from a mental health treatment provider that specializes in the treatment of OCD.
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